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This Site is made up of Fat loss, Weight Loss, Muscle Building, Nutrition, Workouts and General Fitness Articles. The Articles are courtesy of Mike Geary, Ray Burton, Tom Venuto, and Vince DelMonte |
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Summary of articles included in each category. New Articles
Cardio Articles Do You Really Need "Cardio" Workouts? The Importance of Physical Variability in Cardio Exercise. Steady State Cardio 5 X More Effective Than HIIT???? 2 Cardio Mistakes You're Still Making
Exercises / Workouts Articles Body Part Isolation vs. Complex Movements in Strength Training, Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. The Ultimate Hard-Body Exercise Unique Lean-Body Workouts for the Time-Crunched Individual Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning The Worst Ab Exercise - Avoid This if You Actually Want Six Pack Abs Getting Beautiful Legs With The Squat Changing Your Body Fast With The Deadlift Create Your V Taper With The Chin Up Getting Results From The Simple Pushup Exercise Top 15 Non-Traditional Muscle-Building, Fat Blasting Workouts...No Sissies Allowed! The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises Body Part Isolation vs. Complex Movements in Strength Training Bodyweight Squats Muscular Endurance Challenge Focus on Both Consistency and Variability in Your Workouts for the Best Results Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women? Is Your Exercise Routine Keeping You Fat & Unhealthy? Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. The Ultimate Hard-Body Exercise How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time Ab Exercises - The Best Ab Exercises Ab workouts - Finding The Best Ab Workouts How To Get Razor Sharp Abs - Abdominal Exercise Program
Fat / Weight Loss Articles Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success Lose Fat Naturally without Supplements... Don't Fall Victim to the Scams! The Top Fat Loss Secrets for Flat Six-Pack Abs Losing Belly Fat the Right Way with These 2 Vital Strategies Realistic Diet Plans... the 5 Simple Steps to a Perfect Diet for You Specifically How To Lose 20 Pounds Really, Really Fast
Getting a Six Pack Artic |