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This Site is made up of Fat loss, Weight Loss, Muscle Building, Nutrition, Workouts and General Fitness Articles. The Articles are courtesy of Mike Geary, Ray Burton, Tom Venuto, and Vince DelMonte |
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Summary of articles included in each category. New Articles
Cardio Articles Do You Really Need "Cardio" Workouts? The Importance of Physical Variability in Cardio Exercise. Steady State Cardio 5 X More Effective Than HIIT???? 2 Cardio Mistakes You're Still Making
Exercises / Workouts Articles Body Part Isolation vs. Complex Movements in Strength Training, Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. The Ultimate Hard-Body Exercise Unique Lean-Body Workouts for the Time-Crunched Individual Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning The Worst Ab Exercise - Avoid This if You Actually Want Six Pack Abs Getting Beautiful Legs With The Squat Changing Your Body Fast With The Deadlift Create Your V Taper With The Chin Up Getting Results From The Simple Pushup Exercise Top 15 Non-Traditional Muscle-Building, Fat Blasting Workouts...No Sissies Allowed! The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises Body Part Isolation vs. Complex Movements in Strength Training Bodyweight Squats Muscular Endurance Challenge Focus on Both Consistency and Variability in Your Workouts for the Best Results Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women? Is Your Exercise Routine Keeping You Fat & Unhealthy? Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. The Ultimate Hard-Body Exercise How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time Ab Exercises - The Best Ab Exercises Ab workouts - Finding The Best Ab Workouts How To Get Razor Sharp Abs - Abdominal Exercise Program
Fat / Weight Loss Articles Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle for Success Lose Fat Naturally without Supplements... Don't Fall Victim to the Scams! The Top Fat Loss Secrets for Flat Six-Pack Abs Losing Belly Fat the Right Way with These 2 Vital Strategies Realistic Diet Plans... the 5 Simple Steps to a Perfect Diet for You Specifically How To Lose 20 Pounds Really, Really Fast
Getting a Six Pack Articles How to Get Flat 6-Pack Abs without Useless Crunches or Situps -- The Top Tips You Need to Know for Losing Stomach Fat & Getting Lean Abs Special Interview - Super-Effective Tips & Advice on Getting a Six Pack of Abs for Life Core Training For A Six Pack Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs 6 Pack Abs - The Secret To 6 Pack Abs The Skinny Guy's/Gal's Guide To Getting A Six-Pack The Right Way
Muscle Building Articles Muscle Mass... Is the "Pump" Useful or a Waste of Time for Building Muscle Size? Avoid Building Muscle The Wrong Way! Part 1 Avoid Building Muscle The Wrong Way! Part 2 Do You Know How To Gain Muscle Fast? Learn How To Build Muscle In 4 Simple Steps Six “Little-Known” Muscle Building Tips The Best Skinny Guy Weight Training Exercises Weight Training Tips Build a Bigger Chest in 3-4 Workouts or Less
Articles for Women How to Do One of the Best Butt Exercises for a Firmer Sexier Butt and Tight Thighs Will I lose my cup-size if I train chest? Is it Really Possible to Lose Breast Size from Chest Exercises? A Method to Reduce PMS Physical & Emotional Symptoms The Top Two Mistakes Women Make When Dieting
Nutrition Articles The Shocking Truth about Dietary Fats and Saturated Fats Sculpt a Better Body with Proper Post-Workout Nutrition Good Trans Fats vs. Bad Trans Fats Revealed Grocery Store Health Deception - Understanding the Truth about Food Labels Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat? Natural Alternatives Including Stevia The Hidden Truth about Cholesterol Does Diet Soda Make You Fat, or is it Really Good for Weight Loss? The Shocking Truth about Dietary Fats and Saturated Fats Is it Possible to Drink a 6-Pack a Day & Still Get Six Pack Abs? A look into Drinking and how it Affects Your Efforts to Lose Fat and Get Lean Lean-Body Fitness Secrets Ezine - the Energy Drink Scam Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body? My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS The "Land Meat" That Rivals Wild Salmon in Omega-3 Content -- Grass Fed Beef & Other Grass Fed Meats My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat Honey vs. Sugar? Are There Really Any Health Benefits to Raw Honey, or is it as Bad as Refined Sugar? Make Better Choices When Forced to Eat Fast-Food How to avoid food marketing deception and make healthy choices at the grocery store Eating Healthy at Restaurants is Almost Impossible... Stay Lean with These Healthier Dining Tips Junk vs Healthy Food.... Does Eating Junk Food = "Living a Little"? Fiber, All About Fiber Why Some People Can Drink Alcohol Without Getting Fat
General Articles How Did Canada Get So Fat? Making Fitness A Part Of Daily Life Ignore The Small Things And Spend Time On Action Overweight And The Gym Makes Me Uncomfortable Antioxidants - The Secret to a Youthful Appearance, Anti-Aging, Disease Prevention, and a Leaner, More Muscular Body! 4 Ways to Tell if Your Fitness Trainer or Health Professional is Clueless or Not Stop With the Lame Excuses and Procrastination and Get Your Butt in the Gym! How to Make Exercise Fun Again -- If You Don't Enjoy it, You Won't Stick to it! General, Tom Venuto, Count Down To Fitness Success And Keep Your Motivation Drive Alive
Supplements Atticles Choosing The Best Protein Powder Skinny Guy's Guide To Protein Powder Fat Burners: The Unadulterated Truth Protein Supplements Vs. Protein Foods?
Recipes Articles Ideas for Healthy Lower Calorie, Lower Sugar Desserts Healthy Nutritious Dessert Recipe; Thousands of Workout Ideas 9 Easy-To-Make Muscle Building Growth Recipes
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Disclaimer: Please make sure to contact your Doctor before starting any exercise or nutrition program. This website is for information only and should not be looked at as medical advice. Use the information from this website at your own risk |
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This website contains many articles from the top fitness experts (Mike Geary, Tim Burton & Vince DelMonte) on topics such as cardio, exercises and workouts, fat and weight loss, getting a six pack, muscle building, women oriented, nutrition, general, supplements and recipes. Did you know? - Anyone can get that lean body they desire. Genetics are only an excuse to be lazy. - Reducing body fat can help to reduce risk of heart disease, type 2 diabetes and many types of cancer. - You can get a lean body without joining the gym. (Truth about abs teaches you with and without the gym) - Even a beer gut can be turned into a six pack. - It will take a combination of working out and diet to get a lean body. - Getting in shape will improve your quality of life, physical appearance and your overall ability to enjoy life. |